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On a recent trip to the grocery store I compared the labels on the Capri Sun Roarin' Waters and the Minute Maid Fruit Falls. I was shocked at my findings! I expected them to be identical. Truth be told, the Minute Maid Fruit Falls are the better choice.
The Capri Sun option contains 30 calories and 7 grams of sugar per serving, whereas the Minute Maid option contains 5 calories and less than 1 gram of sugar per serving.
Here is the nutritional information for the Berry flavor of each beverage from each company's website, however, the box of Capri Sun that I looked at in the store listed High Fructose Corn Syrup as the second ingredient. ACK! :